Hammer Curl

| Fitness Index


Move Targets: Biceps


Step 1: Begin by standing with feet shoulder-­‐width apart, arms hanging at your sides with a dumbbell in each hand with palms facing in.

Step 2: Curl the dumbbell in toward the shoulders, keeping the palms facing each other. Slowly return the dumbbells back to your sides, repeating as many times as possible for 60 seconds.

Modification (Beginner): Lower the weight.

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