Heisman

| Fitness Index

Heisman_Grouped

Move Targets: Glutes and Quads


Step-By-Step:

Step 1: Start in a standing position with your knees slightly bent. Lift your bent right leg up. Quickly hop to the right, while lifting your bent left knee up to hip height. Hop to the left, lifting your right knee to hip height. That is one rep. Continue alternating legs for allotted time.

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Top: Gaiam Petal Mesh Tank with Kyodan Black Mesh Sports Bra

Bottom: MissFit Activewear Cropped Performance Pants in Black

Barre provided by Vita Vibe.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.