Inch Worm

| Fitness Index

Move Targets: Total body


Step 1: Stand straight with feet hip width distance apart.

Inch Worm 01

Step 2: Keeping legs straight, bend at the waist and place your hands on the floor.

Inch Worm 02

Step 3: Slowly walk hands forward, keeping abs tight.

Inch Worm 03

Step 4: Stop when your body is in full plank, gaze down, neck in alignment with your spine.

Inch Worm 04

Step 5: Reverse the movement, walking feet in towards hands, taking tiny steps.

Inch Worm 03

Step 6: Continue to walk feet back until your hands meet your feet.

Inch Worm 02

Step 7: Stand. That is one rep.

Inch Worm 01

Modification (beginner): If you can't reach the floor with your legs straight, bend your knees just enough so you can.

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