Inch Worm

| Fitness Index

Move Targets: Total body


Step 1: Stand straight. Keeping legs straight, bend over & touch floor.


Step 2: Keep legs straight & slowly walk hands forward. Keep abs tight.


Step 3: Walk feet in towards hands, taking tiny steps.


Step 4:  That's one repetition. Repeat as many times as possible for 60 seconds.


Modification (Beginner): If you can't reach the floor with your legs straight, bend your knees just enough so you can. 

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