Inch Worm

| Fitness Index
Inchworm

Move Targets: Total body


Step-By-Step:

Step 1: Stand straight. Keeping legs straight, bend over & touch floor.

Inchworm_RESIZED1

Step 2: Keep legs straight & slowly walk hands forward. Keep abs tight.

Inchworm_RESIZED2

Step 3: Walk feet in towards hands, taking tiny steps.

Inchworm_RESIZED3

Step 4:  That's one repetition. Repeat as many times as possible for 60 seconds.

Inchworm_RESIZED4


Modification (Beginner): If you can't reach the floor with your legs straight, bend your knees just enough so you can. 


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Black tank top

Bottom: Shorts

Equipment:

Yoga mat