Move Targets: Total body
Step 1: Stand straight with feet hip width distance apart.
Step 2: Keeping legs straight, bend at the waist and place your hands on the floor.
Step 3: Slowly walk hands forward, keeping abs tight.
Step 4: Stop when your body is in full plank, gaze down, neck in alignment with your spine.
Step 5: Reverse the movement, walking feet in towards hands, taking tiny steps.
Step 6: Continue to walk feet back until your hands meet your feet.
Step 7: Stand. That is one rep.
Modification (beginner): If you can't reach the floor with your legs straight, bend your knees just enough so you can.
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