Move Targets: Biceps, Triceps and Core
Step 1: Place your hands directly beneath shoulders, gripping the bar or bench. Your body should be in a straight, diagonal line from your head to heels. Do not let your hips sag or back arch.
Step 2: Lower body until chest nearly touches the bar or bench top. Exhale and push up through your hands, shoulders and core to the starting position. Make sure your hips are in alignment during the whole push up. Modification: Wall Push Up
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