Jumping Jacks

| Fitness Index


Move Targets: Total body


Step 1: Stand with your feet together and your hands at your sides.


Step 2: Jump up and raise your arms above your head, while simultaneously kicking your legs out to the sides. You should form an “x.” Without taking a break, quickly reverse the movement and repeat.


Modification (Beginner): Step or tap one foot out to your side at a time, returning to starting position in between.

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Shop the Move:

Top:Red tank top

Bottom: Capris

Shoes: Shoes