Jumping Jacks

| Fitness Index

Jumping-Jacks_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Stand with your feet together and your hands at your sides.

 Jumping-Jacks_RESIZED-1

Step 2: Jump up and raise your arms above your head, while simultaneously kicking your legs out to the sides. You should form an “x.” Without taking a break, quickly reverse the movement and repeat.

 Jumping-Jacks_RESIZED-2


Modification (Beginner): Step or tap one foot out to your side at a time, returning to starting position in between.


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