Move Targets: Total body
Step 1: Begin in a standing position with feet spread shoulder-width apart, grasping a kettlebell with both hands.
Step 2: Arms should start straight with the kettlebell hanging in front of the body.
Step 3: Bring the kettlebell up toward your chin, shooting your elbows out to the sides and angled upward.
Step 4: In a controlled motion, bring the kettlebell back to the starting position and begin again doing this as many times as possible for 60 seconds.
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