Kickback Pulse

| Fitness Index
Kick Back Pulses

Move Targets: Gluteus


Step 1: Stand tall and turn to your side.

Step 2: Kick left leg back and lift it so it is parallel with the floor. Make sure your hips remain square facing the wall.

Step 3: With your leg raised, lift it upward and pulse back and forth for 30 seconds. Keep it as straight as you can. Keep motion small & controlled. Repeat with your right leg for 30 seconds.

Modification (Beginner): Decrease your range of motion: don’t lift your leg as high. Place a light grip on a chair to balance yourself.

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