Knee Crossover Kick

| Fitness Index

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Move Targets: Core and butt


Step 1: Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. Place a dumbbell in the crease of your right knee. Keeping the right knee bent, flex right foot and lift knee to hip level.

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Step 2: Lower right knee to outside of left knee, then diagonally lift it back to hip level. That is one rep. Perform all your reps, then, switch sides and repeat.

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Modification (advanced): Add an ankle weight.

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