Move Targets: Core and butt
Step 1: Start on all fours, with your hands directly under your shoulders and your knees directly under your hips. Place a dumbbell in the crease of your right knee. Keeping the right knee bent, flex right foot and lift knee to hip level.
Step 2: Lower right knee to outside of left knee, then diagonally lift it back to hip level. That is one rep. Perform all your reps, then, switch sides and repeat.
Modification (advanced): Add an ankle weight.
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