Move Targets: Core
Step 1: Begin in a low lunge position, right leg in front, arms extended over your head. Keep the weight in the heel of the front foot to ensure proper positioning. Your front leg will stay-put during the entire exercise.
Step 2: Pull your arms in towards your waist while you are bringing your back knee forward towards your chest. You will continue to move your back leg and your arms forward and back at a very quick pace for 30 seconds. After 30 seconds, switch sides and repeat for 30 seconds.
Modification (Beginner): Lower the height of the leg raise.
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