Move Targets: Triceps and biceps
Step 1: Bend from the hip and support right knee on a chair seat with abs tight.
Step 2: Hold the dumbbell in your left hand with a 90-degree angle at your elbow. Keep the dumbbell close to your torso and in line with your shoulder.
Step 3: Extend dumbbell in your left hand behind you until your arm is straight.
Step 4: Return to starting position and repeat for 30 seconds, then switch sides for another 30 seconds.
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