Lateral Squat Shuffle

| Fitness Index


Move Targets: Total body


Step 1: Start with the legs shoulder width apart, dropping down into a squat position. Sit the butt back (like you’re sitting in a chair), keeping your chest up, and abs pulled in tight (belly button to spine). Elbows bent at 90 degrees.

Step 2: Holding the squat position take a large side step with your right leg and begin shuffling quickly from side to side without ever crossing your feet. Do this as many times as you can for 60 seconds. Stay low with chest up.

Modification (Beginner): Step side to side instead of shuffling quickly.

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