Lunge to Single Leg Deadlift

| Fitness Index

Leaning Lunge Combo Grouped

Move TargetsGlutes and hamstrings


Step-By-Step:

Step 1: Begin by grasping a dumbbell in each hand.

Leaning Lunge Combo 1

Step 2: Take a wide step out with the left leg and lower yourself into a lunge position. Keep your back straight, your chest up, and your front leg bent at a 90-degree angle. Leaning Lunge Combo 2

Step 3: Push off with the back leg (weight in your heel), while straightening the front leg. Then, slowly balance yourself on one leg, lowering the dumbbells and chest toward the ground, be sure to keep the abs in tight and the back straight.

Leaning Lunge Combo 3

Step 4: From this position, return back to standing position and repeat the whole movement stepping out into a lunge with your left leg. Repeat for 60 seconds, alternating legs each time.


Modification (Beginner):  Ditch the dumbbells.    


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Equipment:

Dumbbells