Pistol Squat

| Fitness Index

-1

Move Targets: Legs


Step-By-Step:

Step 1: Stand straight up with your arms extended in front of you, palms down.

 one leg squat skinnymom brook griffin move 1

Step 2: Lift your right leg and try to keep it as straight and tight as possible throughout the exercise.

one leg squat skinnymom brook griffin move 2

Step 3: Bend your left leg and lower down into a squat as far as you can, keeping the weight in your heel and your back straight. Pause for a few seconds at the bottom of your move, then return to standing. Alternate legs for 60 seconds. It helps to pick a focal point and engage your core for proper balance.

one leg squat skinnymom brook griffin move 1


Modification (Beginner): Hold onto a chair, or another sturdy piece of furniture. You can also decrease the depth of your squat. 


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top:Blue long sleeve 

Bottom: Shorts