Move Targets: Legs
Step 1: Stand straight up with your arms extended in front of you, palms down.
Step 2: Lift your right leg and try to keep it as straight and tight as possible throughout the exercise.
Step 3: Bend your left leg and lower down into a squat as far as you can, keeping the weight in your heel and your back straight. Pause for a few seconds at the bottom of your move, then return to standing. Alternate legs for 60 seconds. It helps to pick a focal point and engage your core for proper balance.
Modification (Beginner): Hold onto a chair, or another sturdy piece of furniture. You can also decrease the depth of your squat.
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