Move Targets: Total body
Step 1: Lie facedown on the ball with your hands on the floor in front of you (the “up” part of a push-up), with only your shins and tops of your feet on the ball.
Step 2: Bring your knees in, pivoting them sideways so they come towards your right armpit.
Step 3: Move your legs back out to plank position, and then repeat on the other side. That’s 1 rep. Repeat for 10 reps.
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