Plank Tuck Twist

| Fitness Index


Move Targets: Total body


Step 1: Lie facedown on the ball with your hands on the floor in front of you (the “up” part of a push-up), with only your shins and tops of your feet on the ball.


Step 2: Bring your knees in, pivoting them sideways so they come towards your right armpit.


Step 3: Move your legs back out to plank position, and then repeat on the other side. That’s 1 rep. Repeat for 10 reps.


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Shop the Move:

Top: Ombre purple tank

Bottom: Capris


Stability ball