Move Targets: Quads and hamstrings
Step 1: Stand with your feet wider than hip-distance apart (about 3-4 feet), turn your toes out 45 degrees and clasp your hands in front of your chest.
Step 2: Slowly lower yourself down by bending your knees and hips. Keep your core tight, back straight and do not let your knees move past your toes when lowering.
Step 3: Once your thighs are parallel to the floor, press through your heels and rise back up to standing. That is one rep.
Modification (Advanced): Perform this move on your toes.
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Shop the Move:
Top: Blue tank top
Bottom: Black capris
Shoes: Orange shoes