Pushup Row

| Fitness Index
Push-up-Row

Move Targets: Arms and core


Step-By-Step:

Step 1: Grab a pair of weights and get in pushup plank position with your hands grasping the handles of the weights, core tight.

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Step 2: Lower your body, keeping elbows tight to your ribs.

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Step 3: Pause at the bottom of your pushup, then press yourself back up into plank.

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Step 4: Once back in the plank position, bend your left elbow and pull the weight up toward the side of your body. Try to graze your right side when you “row” the dumbbell up, keeping your elbow straight.

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Step 4: Pause, then lower the dumbbell back down.

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Step 5: Repeat the row movement with your right arm. That’s one repetition.

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Modification (Beginner): Drop to your knees and reduce the weight.


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