Pushup Row

| Fitness Index

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Move Targets: Arms and core


Step-By-Step:

Step 1: Grab a pair of weights and get in pushup plank position with your hands grasping the handles of the weights.

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Step 2: Lower your body to the floor, pause, then push yourself back up.

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Step 3: Once you're back in the starting plank position, pull the weight in your right hand upward, bending at the elbow. Try to graze your right side when you “row” the dumbbell up, keeping your elbow straight.

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Step 4: Pause, then lower the dumbbell back down, and repeat the same movement with your left arm. That’s one repetition. Repeat as many times as possible for 60 seconds.

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Modification (Beginner): Drop to your knees and reduce the weight.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top:Blue tank top

Bottom: Leggings

Shoes: Blue shoes

Equipment:

Dumbbells