Resistance Band Curls

| Fitness Index

Move Targets: Biceps


Step 1: Start by placing two feet  on top of the resistance band. Keep feet shoulder width apart and remain standing upright.


Step 2: Pick up the ends of the bands with each hand, then curl the arms up toward the shoulders with palms facing upward. Pause then slowly straighten the arms back out.


Step 3: Repeat this as many times as possible for 60 seconds.


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 Resistance band