Resistance Band Curls

| Fitness Index
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Move Targets: Biceps


Step-By-Step:

Step 1: Start by placing two feet  on top of the resistance band. Keep feet shoulder width apart and remain standing upright.

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Step 2: Pick up the ends of the bands with each hand, then curl the arms up toward the shoulders with palms facing upward. Pause then slowly straighten the arms back out.

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Step 3: Repeat this as many times as possible for 60 seconds.

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Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Purple long sleeve 

Bottom: Black shorts

Shoes: Purple puma shoes

Equipment:

 Resistance band