Move Targets: Biceps
Step 1: Start by placing two feet on top of the resistance band. Keep feet shoulder width apart and remain standing upright.
Step 2: Pick up the ends of the bands with each hand, then curl the arms up toward the shoulders with palms facing upward. Pause then slowly straighten the arms back out.
Step 3: Repeat this as many times as possible for 60 seconds.
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Shop the Move:
Top: Purple long sleeve
Bottom: Black shorts
Shoes: Purple puma shoes