Move Targets: Shoulders
Step 1: Begin by standing with feet shoulder-width apart, holding the ends of a resistance band in each hand.
Step 2: Position arms straight out in front of you (arms level with shoulders). Keeping the arms suspended, squeeze shoulder blades and extend your arms straight out to each side.
Step 3: Pause when the band makes contact with your chest, and then return them to start position. Do this as many times as possible for 60 seconds.
Modification (Beginner): The further out your hands are on the band the less resistance you will have.
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