Move Targets: Triceps, biceps and shoulders
Step 1: Grab the end of a resistance band. Raise your arm so your elbow is pointing toward the ceiling and band is hanging down the middle of your back.
Step 2: Grab the band with your other hand so that your palm is facing away from your back and your hand is resting at the middle of your back.
Step 3: With your top hand, extend arm toward the ceiling. Keep your arm as straight up and down as possible.
Step 4: Lower and repeat for 30 seconds. Reverse hand positions and repeat for 30 seconds on the other side.
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