Reverse Crunch

| Fitness Index
Reverse-Crunch_ALL

Move Targets: Lower abdominal


Step-By-Step:

Step 1: Lie with your back on the floor and with your palms facing down. Bend your knees in towards your chest.

Reverse-Crunch_RESIZED-1Step 2: Raise your hips off the floor and crunch your knees inward. Reach towards the ceiling with your toes.

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Step 3: Pause, then slowly lower your legs and roll your back down until you are back in the starting position. Use your core muscles to lift; avoid rocking back and forth. Repeat this as many times as you can in 60 seconds.

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Modification (Beginner): Place your hands under your tush for support, and decrease your range of motion.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.  


Shop the Move:

Top: Black tank

Bottom: Shorts

Shoes: Orange shoes 

Equipment:

Yoga mat