Reverse Lunge Twist with Weighted Ball

| Fitness Index


Move Targets: Total body 


Step 1: Grab a weighted ball and stand with your feet shoulder-width apart.


Step 2: Lift weighted ball to shoulder level, arms extended out in front of you. Step your left leg back into a lunge, making sure to keep your thigh parallel to the floor.


 Step 3: Twist from your waist as far as you can to the left. Pushing into your left heel, rise to standing position, returning the ball back to center. Repeat with your right leg and twist right to complete one rep. Perform this move, alternating between legs as many times as you can for 60 seconds.


Modification (beginner): Ditch the weighted ball and decrease the range of motion on your lunge.

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