Reverse Plank with Leg Raise

| Fitness Index
reverseleglift2

Move Targets: Total body


Step-By-Step:

Step 1: Sit with legs outstretched, hands behind hips and fingers pointing toward tush.

 

reverselegliftStep 2: Press up onto hands, keeping legs fully extended, heels on floor. (You’ll be in a plank position, but facing the ceiling instead of the floor.)

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 Step 3: Raise and lower left leg, keeping core tight and hips in the same position. Repeat movement with right leg. Perform this move for 60 seconds alternating legs each rep.

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Equipment:

Yoga mat