Reverse Plank with Leg Raise

| Fitness Index

Move Targets: Total body


Step 1: Sit with legs outstretched, hands behind hips and fingers pointing toward tush.

reverselegliftStep 2: Press up onto hands, keeping legs fully extended, heels on floor. (You’ll be in a plank position, but facing the ceiling instead of the floor.)


Step 3: Raise and lower left leg, keeping core tight and hips in the same position. Repeat movement with right leg. Perform this move for 60 seconds alternating legs each rep.


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