Scorpion Twist

| Fitness Index

scorpion twist grouped

 

Move Targets: Obliques


Step-By-Step:

Step 1: Lie on your stomach with feet together, arms extended to form a “goal post” with palms facing down, and forehead hovering above the floor. Lift your right leg.

scorpion twist 1

Step 2: Bend your right knee while squeezing your right glute and twist your hips and reach your right foot over to touch the ground on the outside of your left leg. Keep your arms and chest on the floor. Return right leg to start position. Perform this move for 30 seconds and switch to opposite leg and perform move for 30 seconds.

scorpion twist 2


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