Seated Knee Tuck

| Fitness Index
seated knee tuck

Move Targets: Core


Step 1: Sit on floor with your knees bent and feet on the floor. Keep your knees together.

Step 2: Lean back into a 45 degree angle with your hands up in front of your chest and elbows out.

Step 3: Raise your feet off the floor a couple of inches and pull your knees toward your chest. Use your core to bring your upper body up to a seated position again.

Step 4: Kick your legs out as far as you can, keeping them straight and lean back into that 45 degree angle. Do as many tucks as you can in 60 seconds.

Modification (Beginner):  Place your hands on the mat behind your back, fingers forward and use your arms for extra stability. 

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