Seated Pretzel

| Fitness Index


Move Targets: Hip flexors and obliques 


Step 1: Sit with your front shin parallel in front of you and your back knee far behind. Place your hands on either side of your front shin and lean forward slightly.


Step 2: Activating through your core and back seat, lift your bent back leg up. Perform all your reps, then, switch sides and repeat for allotted time.


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Top: Blue tank top

Bottom: Pink Capris


Yoga mat