Move Targets: Total body
Step 1: Stand in front of a sturdy chair or bench with feet shoulder-width apart and arms down at your sides, grasping dumbbells in each hand with palms facing forward.
Step 2: Place right foot on the bench. Keep weight in right leg and lift yourself to a standing position on top of bench. As you’re standing, press weights up toward ceiling, keeping your palms forward.
Step 3: Step back down and lower the dumbbells back to the starting position. Repeat move, alternating the leg you step up with each time for 60 seconds.
Modification (Beginner): Lower the height of the bench or grab lighter dumbbells.
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