Shoulder Press

| Fitness Index

Shoulder-Press_ALL

Move Targets: Biceps, triceps and shoulders


Step-By-Step:

Step 1: Hold a dumbbell in each hand with feet about hip-width apart.

Shoulder-Press_RESIZED-1

Step 2: Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.

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Step 3:  Push the dumbbells up and in, directly over your head, and then lower then dumbbells back to ear level. This is one rep. Repeat for 10 reps.

Shoulder-Press_RESIZED-1


Modification (Beginner): Ditch the dumbbells.


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Equipment: 

Dumbbells