Move Targets: Biceps, triceps and shoulders
Step 1: Hold a dumbbell in each hand with feet about hip-width apart.
Step 2: Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.
Step 3: Push the dumbbells up and in, directly over your head, and then lower then dumbbells back to ear level. This is one rep. Repeat for 10 reps.
Modification (Beginner): Ditch the dumbbells.
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