Shoulder Press

| Fitness Index


Move Targets: Biceps, triceps and shoulders


Step 1: Hold a dumbbell in each hand with feet about hip-width apart.


Step 2: Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level.


Step 3:  Push the dumbbells up and in, directly over your head, and then lower then dumbbells back to ear level. This is one rep. Repeat for 10 reps.


Modification (Beginner): Ditch the dumbbells.

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