Move Targets: Obliques
Step 1: Start by lying on the floor face up with your knees together and bent at a 90-degree angle. Without moving your upper body, lower your knees to the right side so that they’re touching the floor. Place your fingers behind your head.
Step 2: Raise your shoulders toward your hips, pause for one second, and then take two seconds to lower your upper body back to the starting position. Perform this move for 30 seconds and then switch your legs to the other side for an additional 30 seconds.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top:Red Tank Top
Bottom: Black Shorts