Side Kick

| Fitness Index

Move Targets: Quads, hamstrings, hip flexors and glutes


Step 1: Stand with your feet hip-width apart, back straight and chest up.


Step 2: Slowly extend right leg to the side at hip height in 3 full counts. Be sure to keep inner thigh parallel to the floor.


Step 3: Return to the starting position and switch legs. Repeat move for 30 seconds, then switch sides and repeat move for 30 seconds.


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