Side Kick

| Fitness Index
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Move Targets: Quads, hamstrings, hip flexors and glutes


Step-By-Step:

Step 1: Stand with your feet hip-width apart, back straight and chest up.

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Step 2: Slowly extend right leg to the side at hip height in 3 full counts. Be sure to keep inner thigh parallel to the floor.

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Step 3: Return to the starting position and switch legs. Repeat move for 30 seconds, then switch sides and repeat move for 30 seconds.

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