Move Targets: Legs and core
Step 1: Kneel and lean left hip against a stability ball, right arm bent on top of it, forearm resting on the ball.
Step 2: Place your right hand on your hip and extend your right leg out to side as high as you can. Hold for 1 count, then lower. That’s one rep. Perform all your reps, then, switch sides and repeat.
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Shop the Move:
Top: Red tank top
Bottom: Black shorts