Side Lunge Row

| Fitness Index
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Move Targets: Total body


Step-By-Step:

Step 1: Begin standing with feet shoulder-width apart with a slight bend in your knees, palms facing down on the tops of your thighs, grasping a dumbbell in each hand.

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Step 2: Next, step your left leg into a side lunge, while simultaneously pulling your hands up your body until your elbows are even with your shoulders.

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Step 3: Lower your arms and return to your starting position. That’s one rep. Perform all your reps, then, switch sides and repeat.

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Modification (Beginner): Ditch the dumbbells.    


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Bottom: Capris

Equipment:

Dumbbells