Side Lunge Row

| Fitness Index

Move Targets: Total body


Step 1: Begin standing with feet shoulder-width apart with a slight bend in your knees, palms facing down on the tops of your thighs, grasping a dumbbell in each hand.


Step 2: Next, step your left leg into a side lunge, while simultaneously pulling your hands up your body until your elbows are even with your shoulders.


Step 3: Lower your arms and return to your starting position. That’s one rep. Perform all your reps, then, switch sides and repeat.


Modification (Beginner): Ditch the dumbbells.    

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Black tank top

Bottom: Capris