Move Targets: Total body
Step 1: Hold a pair of dumbbells at your sides, palms facing in. Stand about 3 feet in front of bench, back facing bench.
Step 2: Place the toes of your left foot on the bench so foot is vertical. Keep toes of right foot facing forward and weight in the right heel.
Step 3: Bend right knee and lower your back knee (that is on the bench) towards the ground, and at the same time curl dumbbells toward your shoulders. Aim to get your front thigh parallel to the ground.
Step 4: Push your self up keeping the weight in your right heel while returning the dumbbells to your sides. Perform 30 seconds of this move consecutively on left leg and 30 seconds consecutively on right leg.
Modification (Beginner): Remove the step and ditch the weights.
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