Sprint in Place

| Fitness Index


Move Targets: Total body


Step 1: Keeping your back straight, chest up and head forward move your arms in rhythm with your legs. Breath in through you noes and out through your mouth. Sprint in place as fast as you can for 60 seconds.

*If you can, add light ankle weights or hold light dumbbells.

Modification (Beginner): Reduce your pace to a march, focusing on raising your knees as high as you can.  

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Shop the Move:

Top: Hot pink tank top

Bottom: Black shorts

Shoes: Grey shoes, with green and pink detail