Sprint in Place

| Fitness Index

Run_RESIZED-1

Move Targets: Total body


Step-By-Step:

Step 1: Keeping your back straight, chest up and head forward move your arms in rhythm with your legs. Breath in through you noes and out through your mouth. Sprint in place as fast as you can for 60 seconds.

*If you can, add light ankle weights or hold light dumbbells.


Modification (Beginner): Reduce your pace to a march, focusing on raising your knees as high as you can.  


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Hot pink tank top

Bottom: Black shorts

Shoes: Grey shoes, with green and pink detail