Move Targets: Total body
Step 1: Start with feet shoulder width apart in a squat position, grasping a dumbbell in each hand with palms facing each other and arms bent up towards your shoulders.
Step 2: Stand straight up while bringing your arms up and extending them into an overhead “V”. This is one rep.
Step 3: Return back to first position, and repeat for 10 reps.
Modification (Beginner): Ditch the dumbbells.
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