Squat Cheer Press

| Fitness Index

squat cheer press

Move Targets: Total body


Step 1: Start with feet shoulder width apart in a squat position, grasping a dumbbell in each hand with palms facing each other and arms bent up towards your shoulders.

Step 2: Stand straight up while bringing your arms up and extending them into an overhead “V”. This is one rep.

Step 3:  Return back to first position, and repeat for 10 reps.

Modification (Beginner): Ditch the dumbbells.

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