Squat Cheer Press

| Fitness Index

squat cheer press

Move Targets: Total body


Step-By-Step:

Step 1: Start with feet shoulder width apart in a squat position, grasping a dumbbell in each hand with palms facing each other and arms bent up towards your shoulders.

Step 2: Stand straight up while bringing your arms up and extending them into an overhead “V”. This is one rep.

Step 3:  Return back to first position, and repeat for 10 reps.


Modification (Beginner): Ditch the dumbbells.


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Shop the Move:

Top: Black tank top

Bottom: Leggings 

Equipment: 

Dumbbells