Move Targets: Quads and gluteus
Step 1: Begin by standing with feet a little closer than shoulder width apart. Securely loop resistance band around both feet. Drop your butt back into a squat form, focusing the weight in the heels, keeping the abs pulled in tight and the chest up
Step 2: Side step quickly in a controlled motion, keeping resistance on the band the entire time, back and forth as many times as possible in 60 seconds.
Modification (Beginner): Remove the band.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move: