Move Targets: Quads and gluteus
Step 1: Begin by standing with feet a little closer than shoulder width apart. Securely loop resistance band around both feet. Drop your butt back into a squat form, focusing the weight in the heels, keeping the abs pulled in tight and the chest up
Step 2: Side step quickly in a controlled motion, keeping resistance on the band the entire time, back and forth as many times as possible in 60 seconds.
Modification (Beginner): Remove the band.
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