Squat with Kettlebell

| Fitness Index
Goblet-Squat Grouped-1

Move Targets: Quads and Glutes


Step 1: Stand in a position with legs at least 3 feet apart. Keep your back straight and chest open.

Goblet-Squat RESIZED-1

Step 2: Hold your kettle bell with both hands in front of you in between your legs.

Goblet-Squat RESIZED-2

Step 3: Squat down as low as you can go making sure to keep your knees behind your toes, and then rise back up. This is one rep. Do as many reps as you can in 60 seconds.

Goblet-Squat RESIZED-1

Modification (Beginner): Decrease your weight and don’t squat as low.

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