Squat with Kettlebell

| Fitness Index

Kettlebell Goblet Squats_RESIZED1 workout by brooke griffin skinnymom

Move Targets: Total body


Step-By-Step:

Step 1: Stand in a position with legs at least 3 feet apart. Keep your back straight and chest open.

Kettlebell-Goblet-Squats_RESIZED2 

Step 2: Hold your kettle bell with both hands in front of you in between your legs.

Kettlebell-Sumo-Deadlift-High-Pull_RESIZED1

Step 3: Squat down as low as you can go making sure to keep your knees behind your toes, and then rise back up. This is one rep. Do as many reps as you can in 60 seconds.

Kettlebell-Goblet-Squats_RESIZED2


Modification (Beginner): Decrease your weight and don’t squat as low.


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Shop the Move:

Top: Black tank top

Bottom: Shorts

Equipment:

Kettle bell