Move Targets: Quads and Glutes
Step 1: Stand in a position with legs at least 3 feet apart. Keep your back straight and chest open.
Step 2: Hold your kettle bell with both hands in front of you in between your legs.
Step 3: Squat down as low as you can go making sure to keep your knees behind your toes, and then rise back up. This is one rep. Do as many reps as you can in 60 seconds.
Modification (Beginner): Decrease your weight and don’t squat as low.
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