Squatted Speed Bag

| Fitness Index

Squatted-Speed-Bag

Move Targets: Total body


Step-By-Step:

Step 1: Lower yourself into a squat by bending your knees and sitting back as if you were in a chair. Keep your chest up, knees behind your toes and your butt down.

Step 2: Keep your weight in your heels. Make loose fists with your hands and bring them in front of your face with your elbows out.

Step 3: Rotate your forearms clockwise as fast as you can. Keep rotating for 60 seconds.


Modification (Beginner): Remain standing as your rotate your forearms.


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Shop the Move:

Top: Black tank top

Bottom: Black Capris

Shoes: Nike shoes with pink and black