Squatted Speed Bag

| Fitness Index


Move Targets: Total body


Step 1: Lower yourself into a squat by bending your knees and sitting back as if you were in a chair. Keep your chest up, knees behind your toes and your butt down.

Step 2: Keep your weight in your heels. Make loose fists with your hands and bring them in front of your face with your elbows out.

Step 3: Rotate your forearms clockwise as fast as you can. Keep rotating for 60 seconds.

Modification (Beginner): Remain standing as your rotate your forearms.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Black tank top

Bottom: Black Capris

Shoes: Nike shoes with pink and black