Move Targets: Total body
Step 1: Lower yourself into a squat by bending your knees and sitting back as if you were in a chair. Keep your chest up, knees behind your toes and your butt down.
Step 2: Keep your weight in your heels. Make loose fists with your hands and bring them in front of your face with your elbows out.
Step 3: Rotate your forearms clockwise as fast as you can. Keep rotating for 60 seconds.
Modification (Beginner): Remain standing as your rotate your forearms.
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