Stability Ball Bench Dip

| Fitness Index


Move Targets: Total body


Step 1: Sit on the edge of a stable chair and place your hands behind your hips. Have your feet resting on top of the stability ball.


Step 2: Keeping your back straight, lower your body until your elbows have reached a 90-degree angle.


Step 3:  Raise your body, fully extending your arms and contracting your triceps muscles. Repeat for 10 reps.


Modification (Beginner):  Remove the ball and rest feet on the floor.

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Stability ball