Stability Ball Crunch

| Fitness Index
Stability ball Crunch

Move Targets: Abdominals and hip flexors


Step 1: Lie with stability ball resting under the mid/lower back and place hands behind head with feet firmly on the floor.

Step 2: Contract your abs to lift your torso off the ball, pulling your belly button to your spine. Keep the ball stable as you crunch up. Do this as many times as possible for 60 seconds.

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Stability ball