Move Targets: Abdominals and hip flexors
Step 1: Lie with stability ball resting under the mid/lower back and place hands behind head with feet firmly on the floor.
Step 2: Contract your abs to lift your torso off the ball, pulling your belly button to your spine. Keep the ball stable as you crunch up. Do this as many times as possible for 60 seconds.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top: Black tank top