Stability Ball Squat with Bicep Curl

| Fitness Index

stability ball squat

Move Targets: Total body


Step-By-Step:

Step 1: Place the stability ball up against a wall and lean your back against it (position ball in the small of your back).  Feet are flat on floor, about 6 -12 inches out from your body.  Hands are relaxed at sides holding dumbbells and elbows are tight to body.

Step 2: Maintaining contact with wall, squat down until thighs are parallel to the floor. At the same time, perform a bicep curl.

Step 3:  Put weight in your heels and slowly push back up out of the squat, returning arms to your sides. Do this as many times as possible for 60 seconds.


Modification (Beginner): Ditch the dumbbells and don’t squat as deeply.


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Equipment:

Dumbbells

Stability ball