Standing Fire Hydrant with Squishy Ball

| Fitness Index

standing fire hydrant with squishy ball

Move Targets: Gluteus, quads and lower lumbar


Step-By-Step:

Step 1: Stand straight directly behind a sturdy chair and place your fingertips lightly on the chair back with abs in tight. Place a soft ball in the crook of your knee.

 standing firehydrant skinnymom brooke griffin move 1Step 2: Lift left knee up and out until it is the same level as your hip, keeping knee bent, foot flexed and a tight “grip” on the ball. Lower to start position. Repeat this movement for 30 seconds, switch legs and perform movement on opposite leg for another 30 seconds

standing firehydrant skinnymom brooke griffin move 2 


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Shop the Move:

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Bottom: Shorts

Equipment:

Chair

Squishy ball