Move Targets: Gluteus, quads and lower lumbar
Step 1: Stand straight directly behind a sturdy chair and place your fingertips lightly on the chair back with abs in tight. Place a soft ball in the crook of your knee.
Step 2: Lift left knee up and out until it is the same level as your hip, keeping knee bent, foot flexed and a tight “grip” on the ball. Lower to start position. Repeat this movement for 30 seconds, switch legs and perform movement on opposite leg for another 30 seconds
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