Standing Fire Hydrant with Squishy Ball

| Fitness Index

standing fire hydrant with squishy ball

Move Targets: Gluteus, quads and lower lumbar


Step 1: Stand straight directly behind a sturdy chair and place your fingertips lightly on the chair back with abs in tight. Place a soft ball in the crook of your knee.

 standing firehydrant skinnymom brooke griffin move 1Step 2: Lift left knee up and out until it is the same level as your hip, keeping knee bent, foot flexed and a tight “grip” on the ball. Lower to start position. Repeat this movement for 30 seconds, switch legs and perform movement on opposite leg for another 30 seconds

standing firehydrant skinnymom brooke griffin move 2 

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top:Blue long sleeve 

Bottom: Shorts



Squishy ball