Move Targets: Gluteus
Step by Step:
Step 1: Stand in front of a bench or step, and place your right foot firmly on the step. Your foot should be flat on the step.
Step 2: Press into the foot on the step and lift your body up until your leg is straight. Do not bring the other foot to the step — let it hover above the step. Lower your body back down until your hovering foot touches the floor. Add weights and height to increase the intensity.
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