| Fitness Index


Move Targets: Gluteus 

Step by Step:

Step 1: Stand in front of a bench or step, and place your right foot firmly on the step. Your foot should be flat on the step.


Step 2: Press into the foot on the step and lift your body up until your leg is straight. Do not bring the other foot to the step — let it hover above the step. Lower your body back down until your hovering foot touches the floor. Add weights and height to increase the intensity.step-up

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