Sumo Squat with Bicep Curl

| Fitness Index


Move TargetsTotal body


Step 1: Stand with feet slightly wider than hip-width apart. Turn toes out while holding a pair of dumbbells at sides, palms facing forward. Bend at knees and lower your body until your thighs are parallel to the floor.  Sumo-Squat-with-Bicep-Curl_RESIZED-2

Step 2: Push yourself back up and curl the weights up to your shoulders. Perform this move as many times as you can for 60 seconds.


 Modification (Beginner): Ditch the dumbbells and don’t squat as deeply.

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