Thigh Sweep

| Fitness Index

thigh sweep

Move Targets: Hamstring, hip flexors, gluteus and quads 


Step 1: Begin with feet shoulder width apart with right foot placed on the resistance band. Grasp the handle of the resistance band in each hand, holding the bands at waist-level.


Step 2: Lift right foot up and out to your right side. Then sweep right foot across your front and across over your left leg. This is one rep.


Step 3:  Repeat as many times as you can for 60 seconds.


Modification (Beginner): Ditch the resistance band.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top:Blue long sleeve 

Bottom: Shorts


Resistance band