Thigh Sweep

| Fitness Index

thigh sweep

Move Targets: Hamstring, hip flexors, gluteus and quads 


Step-By-Step:

Step 1: Begin with feet shoulder width apart with right foot placed on the resistance band. Grasp the handle of the resistance band in each hand, holding the bands at waist-level.

 Thigh-Sweep_RESIZED-1

Step 2: Lift right foot up and out to your right side. Then sweep right foot across your front and across over your left leg. This is one rep.

Thigh-Sweep_RESIZED-2

Step 3:  Repeat as many times as you can for 60 seconds.

Thigh-Sweep_RESIZED-1


Modification (Beginner): Ditch the resistance band.


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Equipment:

Resistance band