Move Targets: Hamstring, hip flexors, gluteus and quads
Step 1: Begin with feet shoulder width apart with right foot placed on the resistance band. Grasp the handle of the resistance band in each hand, holding the bands at waist-level.
Step 2: Lift right foot up and out to your right side. Then sweep right foot across your front and across over your left leg. This is one rep.
Step 3: Repeat as many times as you can for 60 seconds.
Modification (Beginner): Ditch the resistance band.
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