Move Targets: Quads and hamstring
Step 1: Stand with feet slightly wider than hip-‐width apart, toes turned out with hands on your hips. Raise up onto your toes and squat down until your thighs are parallel to the floor keeping your chest up and shoulders back.
Step 2: Pop yourself back up to your starting position while remaining on your tip toes. Perform this move for 60 seconds.
Modification (Beginner): Lower your feet to the ground between every rep or decrease the range of the squat.
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