Move Targets: Core
Step 1: Lie on your back, extending the arms over the shoulders and the legs over the hips. Flex the feet. Press your lower back into the floor.
Step 2: Keeping your legs straight, lift your shoulders off the floor and reach for your toes. Make sure you’re using your core to lift your shoulder blades off the mat. If you feel the strain in your neck, you need to focus the movement in your core.
Bottom: K-Deer Leggings in Laura Strip
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