Toe Touch

| Fitness Index

toe touch

Move Targets: Core


Step-By-Step:

Step 1: Lie on your back, extending the arms over the shoulders and the legs over the hips. Flex the feet. Press your lower back into the floor.

toe-touches

Step 2: Keeping your legs straight, lift your shoulders off the floor and reach for your toes. Make sure you’re using your core to lift your shoulder blades off the mat. If you feel the strain in your neck, you need to focus the movement in your core.

toe-touches

Top: K-Deer Black Crop Top

Bottom: K-Deer Leggings in Laura Strip


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.