Tricep Kickbacks

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Tricep kickbacks all

Move Targets: Triceps and biceps


Step-By-Step:

Step 1: Holding a dumbbell in each hand, hinge forward from your hips, bending the knees slightly. Bend your elbows behind you.

Tricep kickbacks move 1Step 2: Straighten your arms behind you with your palms facing in, and elbows tucked in tight to our side. Squeeze your triceps, and then return to the starting position. That is one rep.

Tricep kickbacks move 2


Modification (Beginner): Grab lighter dumbbells or go at a slower pace.


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Shop the Move:

Top: Black tank top

Bottom: Capris

Equipment:

Dumbbells