Move Targets: Triceps and biceps
Step 1: Holding a dumbbell in each hand, hinge forward from your hips, bending the knees slightly. Bend your elbows behind you.
Step 2: Straighten your arms behind you with your palms facing in, and elbows tucked in tight to our side. Squeeze your triceps, and then return to the starting position. That is one rep.
Modification (Beginner): Grab lighter dumbbells or go at a slower pace.
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