Tripod Pushup

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Tripod-Push-Up_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Place your hands on floor directly beneath shoulders in standard plank position. Your body should be in a straight, diagonal line from your head to toes. Do not let your stomach sag or arch.

Tripod-Push-Up_RESIZED-1

Step 2: Lower your body until your chest nearly touches the ground. While lowering your body, lift your left leg off the floor toward the ceiling. Return to the starting position and descend again, this time raising your right leg. Perform this move for 60 seconds.

Tripod-Push-Up_RESIZED-2


Modification (Beginner): Drop to your knees to perform move.   


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Top:Red Tank Top

Bottom: Black Shorts

Equipment:

Yoga mat