Move Targets: Total body
Step 1: Start in high plank position, but with knees bent.
Step 2: Keeping arms locked, knees bent and legs together throughout, propel legs up and over to right side of side of your mat.
Step 3: Then explode to the left side of your mat for one rep. Continue exploding up and over to each side for the allotted time.
Modification (Beginner): Instead of hopping from side to side, just step, one leg at a time at a challenging pace.
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