Up and Overs

| Fitness Index

Up-and-Overs

Move Targets: Total body


Step-By-Step:

Step 1: Start in high plank position, but with knees bent.

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Step 2: Keeping arms locked, knees bent and legs together throughout, propel legs up and over to right side of side of your mat.

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Step 3: Then explode to the left side of your mat for one rep. Continue exploding up and over to each side for the allotted time.

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Modification (Beginner): Instead of hopping from side to side, just stepone leg at a time at a challenging pace.


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