Up and Overs

| Fitness Index


Move Targets: Total body


Step 1: Start in high plank position, but with knees bent.


Step 2: Keeping arms locked, knees bent and legs together throughout, propel legs up and over to right side of side of your mat.




Step 3: Then explode to the left side of your mat for one rep. Continue exploding up and over to each side for the allotted time.


Modification (Beginner): Instead of hopping from side to side, just step, one leg at a time at a challenging pace.

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