V Sit Incline Press

| Fitness Index


Move Targets: Total body


Step 1: Get in a seated position on the floor with knees bent. Hold dumbbells in each hand with palms facing down, as you lower your upper body down to about a 45-degree angle. Lift your legs and engage your core for balance.


Step 2: Keeping core tight and shoulders back, extend arms straightforward with palms still facing down.


Step 3: Bring arms back to starting position. This is one rep. Repeat for 10 reps.


Modification:  Increase or decrease weight.

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