Move Targets: Total body
Step 1: Get in a seated position on the floor with knees bent. Hold dumbbells in each hand with palms facing down, as you lower your upper body down to about a 45-degree angle. Lift your legs and engage your core for balance.
Step 2: Keeping core tight and shoulders back, extend arms straightforward with palms still facing down.
Step 3: Bring arms back to starting position. This is one rep. Repeat for 10 reps.
Modification: Increase or decrease weight.
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Shop the Move:
Top: Purple long sleeve
Bottom: Black shorts
Shoes: Purple puma shoes