V Sit Incline Press

| Fitness Index

V-Sit-Incline-Press_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Get in a seated position on the floor with knees bent. Hold dumbbells in each hand with palms facing down, as you lower your upper body down to about a 45-degree angle. Lift your legs and engage your core for balance.

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Step 2: Keeping core tight and shoulders back, extend arms straightforward with palms still facing down.

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Step 3: Bring arms back to starting position. This is one rep. Repeat for 10 reps.

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Modification:  Increase or decrease weight.


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Shop the Move:

Top: Purple long sleeve 

Bottom: Black shorts

Shoes: Purple puma shoes

Equipment: 

Dumbbells